What Helps Me Sleep Without Night Prayers
For years, my nightly ritual ended with folded hands and whispered words. Prayer was part of how I wound down,
Wellness without woo. Explore health, mindfulness, and personal growth from a science-based, secular perspective. Here, you’ll find tools for critical thinking, mental clarity, and emotional resilience—free from pseudoscience or dogma. Embrace a skeptical mindset while nurturing a balanced, meaningful life grounded in reason and evidence.
Category: Secular Wellness & Skepticism
Faith Healing Myths I Believed
When I was younger, I didn’t question it. I believed faith healing was real. I thought prayers could cure diseases,
Learning to Trust Myself After Religion
For a long time, my identity was rooted in faith. Decisions were made through prayer. Doubts were silenced with scripture.
Why I Don’t Fear Hell Anymore
There was a time in my life when the thought of hell kept me up at night. Not just in
What Therapy Taught Me About Forgiveness
Forgiveness used to feel like a word other people threw around. It sounded neat on paper, maybe something you say
How Religious Shame Affects Mental Health
Guilt is a part of life. We all mess up, regret things, or wish we handled situations differently. But shame
Letting Go of Guilt After Leaving Faith
Leaving a faith tradition can feel like stepping into fresh air—and also like carrying a heavy weight. Even if you’re