What Therapy Taught Me About Forgiveness
Forgiveness used to feel like a word other people threw around. It sounded neat on paper, maybe something you say
Wellness without woo. Explore health, mindfulness, and personal growth from a science-based, secular perspective. Here, you’ll find tools for critical thinking, mental clarity, and emotional resilience—free from pseudoscience or dogma. Embrace a skeptical mindset while nurturing a balanced, meaningful life grounded in reason and evidence.
Category: Secular Wellness & Skepticism
How Religious Shame Affects Mental Health
Guilt is a part of life. We all mess up, regret things, or wish we handled situations differently. But shame
Letting Go of Guilt After Leaving Faith
Leaving a faith tradition can feel like stepping into fresh air—and also like carrying a heavy weight. Even if you’re